Fitness

Accuracy of Internet Information

Accuracy of Internet Information

Today many people rely on the internet as their main source of information. Most people can now easily access information about their medical conditions. However, it is important to realize that while the Internet can be a great place to obtain information, studies have shown that it is often incorrect or incomplete.

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Exercise, Not Diet, Has Most Impact On Weight As We Age

It won’t shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves. In other words, Americans do try to correct their softening midsections with things like salads and lean proteins.

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