Food Charts

   
GOOD CHOICES  
 Fruits Grains
 Apples Barley 
 Pears Oats
 Berries Quinoa
 Grapefruit Whole Wheat (pasta/bread/crackers)
 Dried Figs  Organic Corn
 Pomegranate  Brown Rice
   Cous Cous
 Vegetables Protein
Hearty Greens (Cabbage, Bok Choy, Broccoli, Asparagus, etc.) 100% Whey protein shakes
Leafy Greens (Romaine, Spinach, etc.)

Grass-fed Beef, not
grain-fed

 Sprouts Organic Chicken or Turkey
 Avocado Wild Salmon
 Peas  Tuna Fish
 Herbs (Parsley, Cilantro, Basil, etc.)

Organic DHA-Enhanced Eggs

 Celery Organic, plain(Greek) yogurt
 Carrots  Quinoa
 Artichoke Almonds/Almond Butter
 Onion  Legumes (beans)
 Okra  Lentils
 Turnip  Seeds
 Water Chestnuts  Fluids
 Pumpkin Water - 100 ounces/day
 Spaghetti Squash Skim or 2% Milk 8-10 oz/day
 Fat  Herbs
 Almonds  Aloe
 Brazil Nuts Dandelion 
 Cashews  Flax
 Hazelnuts (produced in Oregon)  Ginseng
 Macadamia Nuts  Ginkgo Biloba
 Walnuts  Goldenseal
 Lard  Lavendar
 Flax Seed (oil)  Oregano
 Avocados  Echinacea
 Olives  St. Johns Wort
 Fish/Fish oil  Wild Yam
 Extra virgin olive oil  Healthy Cheese
 Rice Bran (oil)  Ricotta
 Soybean (oil)  Mozzarella
 Sunflower (oil)  Goat cheese
Healthy Spices  Mascarone
Ginger  
Garlic  
Onion  
Curry  
Turmeric  
Cumin  
Cinnamon  
Cayenne Pepper  
Coriander  
Black Pepper  
Mustard  
Red Chili Pepper  
   

Avoid or limit these foods:  cooking oil, refined sugars, white grain products, heavy carbohydrates (potatoes, bagels), dressing (salad), butter/margarine, enriched grains, processed foods, large amounts of cheese, simple sugars (soda, candy), drinks with added sugar (juices, flavored waters), corn syrup, saturated fats, sugary breakfast cereals, greasy foods (chips), processed lunch meats, battered and/or fried foods, and AVOID ALL partially hydrogenated fats (read food labels).